Croeso / Welcome

Running is one of the best and easiest ways to get fit, all you need are a good pair of trainers and some motivation! Wales is a beautiful country that offers miles of pristene coastline, rolling hills, dramatic mountains, forests and vibrant cities - all of which you can explore on foot.

On this website you'll find all the best events in Wales, training tips ( from beginner upwards ), and an overview of what you'll need to get started.

Benefits of Running Include

• Improved fitness levels
• Weight loss
• Great for your mental health
• Provides motivation
• It's relatively cheap
• You can make new friends
• Helps you explore new places
• Improved sleep